In order to sub, you often have to reduce the dry ingredients by 1/3 the amount. ![]() ![]() I actually used the same crust I make in my keto sugar cookie fruit pizza and it was a hit! Alternatively you can also use my keto pie crust or my keto graham cracker crust recipe too.Īlmond flour is not typically a good substitute for coconut flour. This tart base reminds be a bit of a sugar cookie. The different colors add contrast to the final outcome and really pop! Low Carb Sugar Cookie Tart Crust: I also think different colored apples are fun for mixing into the rose. You can use any combination of apple types you prefer. For this recipe however, I like to light and natural sweet taste of a honey crisp apple. Many people find that granny smith apples are best for baking (because you’re typically adding sugar). There are two regular sized apples spread out across this entire tart. A smaller standard apple is approximately 15 net carbs for reference. While I would not say this is a keto recipe, it can definitely fit on an overall lower carb and low sugar diet.Īpples range in size so therefore they range in the amount of net carbs. I think the success to finding real balance (at least for myself long term) is to find ways to enjoy healthier versions of classic recipes, including an apple pie. While I don’t love the idea of any food being keto or not (because keto is a metabolic state and not a food), it is seen to be one that naturally is higher in carbs. Are apples keto friendly?Īpples don’t typically “fit” on a standard and strict keto diet (one where you need 20 grams of net carbs of less to stay in ketosis). Luckily, my approach to this couldn’t be more simple! From the keto pie crust all the way to the rose shaped apple filling (shocking, I know), I’ll walk you through this recipe step by step. When most home bakers hear the word “pie” or “tart” you may think the recipe is going to be time intensive and maybe too intimidating. I’ll walk you through making this easy sugar cookie inspired crust and how to properly form your apple rose. I knew that it needed to also be approachable and easy to recreate for my fellow inspired home bakers! Thankfully, this recipe is a LOT easier than it looks and I’m happy to share it with you here.īelow I’ve outlined commonly asked questions, nutritional notes, and a guide to using the ingredients (and possible substitutions). I wanted to find a healthier approach to this stunning dessert (something that was gluten free and lower in sugar). I was also inspired by the apple garnish roses I make in this rose garnish tutorial (and use in this apple cider whiskey smash too). ![]() While I love my low carb pumpkin pie, and even these delicious sweet potato pie bars, there was much needed room for a low carb apple pie recipe here at Bon Appeteach!įor years, I’ve been inspired by beautiful French apple tarts, shaped in the form of a rose that I’ve seen in various food magazines, on Pinterest, or even on Instagram. ![]() Whether it’s the crisp start of fall or you just simply love a good apple pie, a solid apple tart is a fun way to celebrate apples year round. A show stopping apple recipe for fall (and beyond) to share with family and friends. This almond flour based low carb and paleo friendly apple rose tart, is a stunning dessert without all the added sugar.
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